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Is There a Perfect Posture

Bottom Line:”Sit up straight and stop slouching!” We’ve all heard (or said) it a million times in the name of having perfect posture. You’ve likely heard this since childhood, and for good reason. Poor posture as a kid can create health challenges...

The Most Common Injuries After a Car Accident

Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years to come. The weight of your vehicle combined with motion and speed can create a tremendous...

How to Recover from Whiplash After an Auto Accident

Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The cervical spine (your neck) is designed to support your head and protect the nerves that go out to your face, shoulders, and arms....

Be Like Mike, HOW TO REACH YOUR FULL POTENTIAL

Bottom Line: Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may not be anyone who embodies that spirit for so many of us more than basketball legend Michael Jordan. He won multiple world...

How Pro Athlete Deal With Pain

Bottom Line: Professional sports is big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re given access to a variety of the best healthcare options available. And that includes access to readily...