3 Steps to go from EXHAUSTED to ENERGIZED

Keyword(s): less exhausted more energized, wellness care, Walnut Creek, CA Pleasanton, CA Bottom Line: If you’re coming out of the holidays feeling a little sluggish and low on energy in [your city / town], you’re not alone! Any changes to your regular...

How Inflammation Affects Your Body

Bottom Line:While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising...

How Inflammation Affects Your Body

Bottom Line: While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising...

Most Chronic Diseases are Linked to Inflammation

Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today. It’s safe to say that chronic inflammation...

What Causes Inflammation?

Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It’s important not to mistake acute...