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Whiplash: How These Injuries Can Cause Chronic Pain

Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back and forth motion of the neck. These injuries can occur during sports, slip and fall, or auto accidents. Most of us have heard of...

Why Do Athletes absolutely NEED Chiropractic?

Bottom Line: Training, preparing, and competing are all part of what makes sports so much fun. Wait – what about rest and recovery? After all, the majority of motions commonly seen in many popular sports can place a tremendous amount of stress on your neck and...

Pro Tips to Keep Your Spinal Discs Healthy

Bottom Line: Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week is more likely to take place in a conference room or on a Zoom call than in a stadium. Yes, most of us are probably not going to start our professional lives...

Be Like Mike, HOW TO REACH YOUR FULL POTENTIAL

Bottom Line: Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may not be anyone who embodies that spirit for so many of us more than basketball legend Michael Jordan. He won multiple world...

Improving CrossFit Performance

Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically incorporate a wide range of exercises – everything from...